If you were looking to find out how many calories are in any type of food or beverage, you can usually look at the label to get a good idea. With coffee, however, you start out with zero (or near zero) calories, zero carbohydrates, and zero nutritional value. The calories start increasing only when you start to add the extras such as sweeteners, sugar and creamers. Many people add coffee to their diets because of its stimulating effects. Coffee and the unwanted calories that are in it will give you the energy and endurance to keep going at a fast pace throughout the day. It might surprise you as to just how many calories are in your favourite coffee drink. Learning about the coffee drinks and the calories included in them will help you adjust the amount you intake while following any diet plan that you are currently on.
Counting Calories in Starbucks Coffee
Everyone seems to love Starbucks and they have created so many amazing drinks that once you taste them the calories seem unimportant to most of us. However, a person who is dieting needs to be aware of the calories in these coffee drinks. For example, a Frappucino in a large cup yields about three hundred and thirty-one calories. That’s a lot for a drink that started out at zero. Another example of a high calorie drink is a latte. A tall one has approximately two hundred and ten calories. Most dieters would agree that these drinks would not be beneficial to their diets, but without doing the research on the calories in coffee drinks there is no way to know what they are actually consuming.
Low Calorie Coffee Tips
When you fix coffee to your liking, chances are you will add calories. There is, however, ways you can cut down your intake of calories consumed in coffee. Start by choosing a small cup, eight or 12 ounces would be fine. When ordering, ask that your coffee be prepared with fat free milk. This can save you up to 80 grams of fat. Use a sugar substitute instead of sugar (1 tablespoon of sugar is about 15 calories). You should always order coffee without cream, whipped cream, coffee syrup and so on when you are trying to cut back on the calories in your coffee.
A good way to refrain from calorie intake is to limit the amount of coffee you drink to about one or two a day.
Did you know?
Did you know that in order to burn off the number of calories in one of the fancy coffee house drinks you would have to walk for 1 hour continuously? This would burn off the coffee drink calories and nothing else.